Why the Quaranzine?

 

We, as a society, are experiencing a traumatic episode that affects our lives and the lives of our loved ones. For our immigrant community, this loss of safety can also be experienced in different ways.

In these challenging times, we need to rely on social media to keep connected with the public and with each other. We need to provide safe and useful advice so we can contribute to the well-being of the community.

We can offer exercises aimed to help to face the trauma of Coronavirus and cope with the different circumstances in their lives more positively and healthily.

 

Our goal is to contribute to the wellness of society. 

 

On May 7th we had our IBelong event: "Facing COVID-19 with Wellness and Resilience". We gathered information and resources and after this wonderful event, we decided to create a zine as part of our Campaign “Wellness and Resilience for Uncertain Times" to share those useful resources with immigrants and nonimmigrants. 

We are so happy to have been shared a different quarantine post on social media every week for 2 months. Also, you can find them on Languages and Learning Center from the Free Library.

 

#IBelongphilly #IBelongWellness

#IBelongFacingCovid-19

#MentalHealthMonth

#IBelongCampaign

Posts by topic 

Breathing benefits
Breathing benefits

How do you calm down when you’re feeling stressed? It’s an important question to ask yourself. One recommendation from doctors and scientists is to focus on your breath. we are sharing essential breathing techniques to help you calm down quickly. Your breathing is a valuable tool to slow down your heart rate, lessen anxiety, regulate your moods, and calm you down. To enjoy the health benefits of mindful breathing, take a moment to try it!

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Simple things to boost your mood
Simple things to boost your mood
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Cultivating connection
Cultivating connection
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Cultivating Gratitude
Cultivating Gratitude

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”— Deepak Chopra

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Bed time ritual
Bed time ritual
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Zine by language 

English version

English version

French version

French version

Chinese version

Chinese version

Spanish version

Spanish version

Portuguese version

Portuguese version